Tags are complete training protocols you snap onto any exercise. Switch from strength to hypertrophy and back — your progress follows.
Join lifters getting early access · No spam, ever
Your go-to compound lift
225 lbs
Week 2 of 4 • Cycle 3 • +10 lbs after cycle
Your 1RM and training history stay constant. Tags just change how you train today.
Switch from 5/3/1 to hypertrophy and back. Your 1RM stays. Your history stays. Only the protocol changes.
Tell us your max once. Every working weight is calculated automatically — percentages, progressions, deloads.
Hit an AMRAP? Your estimated 1RM updates instantly. Training max adjusts. Next session is already dialed in.
Tags are portable. Apply "5/3/1 Main Lift" to squat, bench, or OHP. Each exercise tracks its own cycle position.
Miss reps? The tag knows what to do — repeat the weight, deload, or adjust. No guessing, no ego lifting.
Gym basement with no signal? No problem. Everything runs locally. Sync when you're back.
Most apps tie your progress to a specific program. Switch programs? Start over.
Progressive Tags separates the two: your exercise tracks 1RM, training max, and complete history. Your tag defines sets, reps, intensity, and progression rules. Snap any tag onto any exercise. The math happens automatically.
Each tag remembers its own state per exercise. Run 5/3/1 for 6 months, switch to hypertrophy for summer, then resume 5/3/1 exactly where you left off.
Attached Tags
I've been running 5/3/1 for years but always wanted to try conjugate for accessories. This finally makes that possible without a PhD in Excel.
The auto-calculating 1RM from AMRAP sets is chef's kiss. I actually look forward to plus sets now because I get to watch my numbers update.
Switched from hypertrophy to strength block mid-cycle and didn't lose a single data point. This is how training apps should work.
Join lifters who want their gains to follow them, not disappear with every program change.
No spam. Just launch updates and early access.